Finding Balance When Times Are Tough
What This Workshop Is About:
The challenges we face in our lives can sometimes move us further away from the safety, connection and growth we want to experience in a meaningful way.
This workshop will guide you towards practical ways to cultivate tools of mindful self-compassion to stay balanced during times of emotional difficulty and uncertainty.
Our aim for this time together is for you to experientially learn how to:
· Cultivate groundedness and calm in the face of uncertainty
· Access your own inner resilience through mindful self-compassion
· Treat yourself with the same kindness you would show someone you care about
· Build a practical toolkit to sustain emotional balance in daily life
· Meet challenge and uncertainty with confidence
· Stay open and kind to yourself when facing difficulties in relationships
Whether you’re moving through change, feeling emotionally stretched, or simply looking to reconnect with what matters to you, this workshop offers a compassionate space to pause, breathe, and begin again.
On this day we will connect through:
· Guided meditation & self-compassion exercises
· Reflective journaling and small group discussion
· Personal resilience toolkit
· A nurturing atmosphere in a safely held space
About your facilitators:
Denise Banks
Denise Banks
Denise Banks
Denise Banks is a Psychotherapist and trained Mindfulness and Mindful Self Compassion Teacher, A woman who cares passionately about supporting people to thrive, especially in the face of the challenges life can throw at us.
Jonathan Ward
Denise Banks
Denise Banks
Jonathan Ward is a Courage Coach a facilitator of the work of Brene Brown, and a Mindful Self Compassion trained teacher. He supports people to live more bravely and be kinder to themselves.