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    • Home
    • My Services
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    • Mindful Self-Compassion
    • Corporate Wellbeing
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    • MiSP (.b and .breathe)
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    • about me
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  • Home
  • My Services
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  • Mindful Self-Compassion
  • Corporate Wellbeing
  • MBSR
  • MiSP (.b and .breathe)
  • Peri/Menopause Support
  • 1-1 Support
  • My Courses/Drop-in's
  • about me
  • Resources and Inspiration
  • Blog

How to be with anger

A few tips about how to work with anger.

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Samurai and the Fly

Here is a wonderful video illustrating how mindfulness practice helps our "buzzing" minds!

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