services to support you Living Mindfully
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Mindful Self Compassion (MSC) Courses
- 8 Week MSC course (online or in person)
- 6 Week Introduction to MSC course (online)
- MSC Drop-In sessions (online)
Corporate Wellbeing
- "Wellbeing@Work" packages for your company.
- You chose how often
- Fully interactive, live online workshops from 45 mins-3 hours
Mindfulness Based Stress Reduction (MBSR)
- Full 8 week course (online or in person)
Mindfulness in Schools Project
- Full 10 week course (online or in person)
- Specialised Workshops (ie using social media mindfully, exam stress)
- Groups in Schools, Colleges. charities and youth groups
- Parent and teen groups who want to support their young adults who are experiencing anxiety
Peri/Menopause Support
- Courses and drop-ins and 1-1's just for women experiencing this transition phase of life
1-1 Support
- 1-1 support catered to your needs, this might be:
- Short/long term counselling
- One off sessions
- Individual self-compassion support
- Mindfulness and meditation sessions
- Anxiety