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    • Home
    • My Services
    • Contact Me
    • Mindful Self-Compassion
    • Corporate Wellbeing
    • MBSR
    • MiSP (.b and .breathe)
    • Peri/Menopause Support
    • 1-1 Support
    • Finding Balance
    • My Courses/Drop-in's
    • about me
    • Resources and Inspiration
    • Blog
  • Home
  • My Services
  • Contact Me
  • Mindful Self-Compassion
  • Corporate Wellbeing
  • MBSR
  • MiSP (.b and .breathe)
  • Peri/Menopause Support
  • 1-1 Support
  • Finding Balance
  • My Courses/Drop-in's
  • about me
  • Resources and Inspiration
  • Blog

Courses Fill up fast - book now !

Courses Fill up fast - book now !

Courses Fill up fast - book now !

Courses Fill up fast - book now !

Courses Fill up fast - book now !

Courses Fill up fast - book now !

About Living Mindfully

8-Week Online Mindful Self-compassion course 2025

 

Tuesday 30th Sept 6.30pm-9.30pm

Tuesday 7th Oct 6.30pm-9pm

Tuesday 14th Oct 6.30pm-9pm

Tuesday 21st Oct 6.30pm-9pm

Tuesday 4th Nov 6.30pm-9pm

Saturday 8th Nov 10.00am-2.30pm

Tuesday 11th Nov 6.30pm-9pm

Tuesday 18th Nov 6.30pm-9pm

Tuesday 25th Nov 6.30pm-9pm


COST £325

Learn More

DROP-IN SESSIONS FOR PERI AND MENOPAUSAL WOMEN ONLY - *IN-PERSON

DROP-IN SESSIONS FOR PERI AND MENOPAUSAL WOMEN ONLY - *ONLINE VIA ZOOM

DROP-IN SESSIONS FOR PERI AND MENOPAUSAL WOMEN ONLY - *ONLINE VIA ZOOM

DATES (2nd and 4th Wednesday Evenings of the month from February 26th 2025):

7.00-8.30pm

  11th June, 25th June

9th July, 23rd July

13th Aug  27th Aug

 24th Sept

8th Oct, 22nd Oct 

12th Nov, 26th Nov 

10th Dec 

Tesco's Fratton Community Room (in store by end checkouts - ask at Customer services), Fratton Way, Southsea, Portsmouth, Southsea PO4 8FD 

COST: Donation only

sign up now

DROP-IN SESSIONS FOR PERI AND MENOPAUSAL WOMEN ONLY - *ONLINE VIA ZOOM

DROP-IN SESSIONS FOR PERI AND MENOPAUSAL WOMEN ONLY - *ONLINE VIA ZOOM

DROP-IN SESSIONS FOR PERI AND MENOPAUSAL WOMEN ONLY - *ONLINE VIA ZOOM

DATES (1st and 3rd Wednesday Evenings of the month starting 5th March 2025):

7.00-8.30pm

COST: £10 per session (If finances are a barrier, please get in touch)

sign up now

MSC DROP-IN SESSIONS (FOR PARTICIPANTS WHO HAVE COMPLETED THE 6/8 WEEK MSC COURSE) - *ONLINE

MSC DROP-IN SESSIONS (FOR PARTICIPANTS WHO HAVE COMPLETED THE 6/8 WEEK MSC COURSE) - *ONLINE

MSC DROP-IN SESSIONS (FOR PARTICIPANTS WHO HAVE COMPLETED THE 6/8 WEEK MSC COURSE) - *ONLINE


Dates TBC

COST: £15 per session

Sign up now

1-1 SUPPORT

MSC DROP-IN SESSIONS (FOR PARTICIPANTS WHO HAVE COMPLETED THE 6/8 WEEK MSC COURSE) - *ONLINE

MSC DROP-IN SESSIONS (FOR PARTICIPANTS WHO HAVE COMPLETED THE 6/8 WEEK MSC COURSE) - *ONLINE

Various hours available, please get in touch to arrange a session.


COST: £75 per hour

Book Now

I exist as i am, that is enough


Walt Whitman


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